Free Flow with Nurkeever Griffith
A Caribbean podcast hosted by Nurkeever Griffith, featuring entertaining, fun, and interesting conversations. The show has a casual, free-flowing style and covers a range of engaging topics. Aimed at a Caribbean audience, it offers an easy-going listening experience.
Episodes
What They Don't Tell You About St. Lucian Carnival- "Pillars Of Carnival" Ep. 2
Meet Barry George, he is a renowned band leader, costume designer and creative director of the silver shadow performing arts academy. Just to name a few. In this episode, we speaker about what he does, how he got into this and also the behind the scenes of what goes into making St. Lucian Carnival the beautiful experience that it is today. If you're interested in history, design and why your c
What it really takes to become a National Carnival Queen. "Pillars Of Carnival" Ep 1.
Welcome to episode 1 of the "Pillars of Carnival" Series where we have conversations with individuals that I believe represent the elements that create the overall carnival experience that we look forward to every single year. Episode one's "Pillar" represents the National Carnival Queen Show. A staple in the St. Lucia carnival experience and is represented by Tyler Theopha
St. Lucian Former Drug/ Crime Boss! The Truth Behind The Life- France Theodore Ep. 0046
In this episode of Free Flow with Nurkeever Griffith, I sit down with France Theodore one of St. Lucia’s most notorious former figures in the world of crime for a raw and unfiltered conversation.We dive into the full journey: how it all began, the decisions that shaped his path, and the realities of the life he once lived. From power and violence to reflection, regret, and ultimately change, nothi
How To Make The Perfect Bottle Of Wine- Agee Lionel Ep. 0045
Hey there Free Flow-ers in this episode, Agee Lionel, a wine connoisseur walks us through making the perfect bottle of wine. We talk about his process and his early days. What he has been through; the challenges and the successes. We go a bit into the science of it all and what it takes to create different Caribbean flavors that we may be familiar with. If you're interested in wine, wine makin
Creating a viral Piece of content from start to finish- Spud Montoute Ep. 0044
In this episode of Free Flow With Nurkeever Griffith, I have an in depth conversation with popular St. Lucia content creator, Spud Montoute on his secrets to how he creates viral pieces of content. We take a look into his journey, his mistakes, his goals and his mindset. He give opinions on how we should approach the content creation world and hack on how to think about the creation process. If yo
How To Go From Procrastination To Peak Performance- Sarah Joseph Ep. 0043
In this Episode, we take an in depth look into the set backs of a high achiever. What makes us procrastinate, over think, give up, get demotivated and so on. We discuss the common problems that most of us can relate to and the solution that can be employed immediately to see results. We engage different perspective on the topic and how we as the high achiever could actually be our own worst enemy.
Why faith gets tested when you start a business!: T'Bano Sylvester- Ep.0042
In this episode, Me the host; Nurkeever Griffith take a look into faith, how T'bano got into becoming a Christian and also his journey into the business world. We also have conversations about how God fits into the world of business and how it has been a pillar in his life. When his back is against the wall he claims to have leaned on God in many situations and his faith has actually strengthe
Getting to know the Host of "Free Flow"! The man behind the show- Ep. 0041
In this episode of "Free Flow with Nurkeever Griffith". We peel back the layers of the creator of the show; "Nurkeever Griffith". We take a look into his mind and the method of the madness that is free flow. Where the idea originated, what inspired it and what it takes for someone to earn a seat on the couch for an interview! Tune in if you're interested in getting to know
Getting to know the Host of "Free Flow"! The man behind the show- Ep. 0040
In this episode of "Free Flow with Nurkeever Griffith". We peel back the layers of the creator of the show; "Nurkeever Griffith". We take a look into his mind and the method of the madness that is free flow. Where the idea originated, what inspired it and what it takes for someone to earn a seat on the couch for an interview! Tune in if you're interested in getting to know
If You Feel Like Its Hard To Communicate, Watch This! : Yvonne Edwin- Ep. 0039
Yvonne Edwin, a distinguished toast master gives us the tools, the hacks and the best practices to make you confident speaking in front of any audience, big or small. In this episode, we discuss, hacks, tips, best and worst experiences when it comes to public speaking. If you're looking to elevate your public speaking game, this is the show for you!
How a 354lb Man Rewired His Mind & Became a Bodybuilder- Ep.0038
Weight loss is easy to talk about.Changing who you are is harder.In this episode, my guest breaks down the mindset, discipline, and sacrifices it took to go from 354 pounds to a competitive bodybuilding physique. This isn’t just about fitness it’s about identity, self-respect, and choosing discomfort over regret.Follow Lamont Justin: Instagram: https://www.instagram.com/monty_rella...
How a 354lb Man Rewired His Mind & Became a Bodybuilder- Ep.0037
Weight loss is easy to talk about.Changing who you are is harder.In this episode, my guest breaks down the mindset, discipline, and sacrifices it took to go from 354 pounds to a competitive bodybuilding physique. This isn’t just about fitness — it’s about identity, self-respect, and choosing discomfort over regret.
Mentorship, Discipline & Direction: Jamal Springer on How to Start When You Feel Lost- Ep. 0036
In this episode, I’m joined by Jamal “Nox” Springer — teacher, youth mentor, and founder of I Am Legendary. We dive into what mentorship really means, how struggle shapes leadership, and how to take your first steps when you don’t know where to start.Jamal shares stories about selling sweets to stay in school, finding confidence through discipline, and helping young boys realize they’re capable of
Mentorship, Discipline & Direction: Jamal Springer on How to Start When You Feel Lost- Ep. 0035
In this episode, I’m joined by Jamal “Nox” Springer — teacher, youth mentor, and founder of I Am Legendary. We dive into what mentorship really means, how struggle shapes leadership, and how to take your first steps when you don’t know where to start.Jamal shares stories about selling sweets to stay in school, finding confidence through discipline, and helping young boys realize they’re capable of
What We Think We Know About the Universe (Part 2) w/ Cheyenne Polius- Ep. 0033
How much do we truly understand about space? On this episode of Free Flow with Nurkeever Griffith, astrophysicist Cheyenne Polius helps unpack the universe in a real, relatable way—explaining black holes, dark matter, and other cosmic mysteries while sharing expert insight, thoughtful opinions, and plenty of laughs. A perfect listen for curious minds, space lovers, and anyone who enjoys a smart bu
What We Think We Know About the Universe (Part 1) w/ Cheyenne Polius- Ep. 0033
How much do we truly understand about space? On this episode of Free Flow with Nurkeever Griffith, astrophysicist Cheyenne Polius helps unpack the universe in a real, relatable way—explaining black holes, dark matter, and other cosmic mysteries while sharing expert insight, thoughtful opinions, and plenty of laughs. A perfect listen for curious minds, space lovers, and anyone who enjoys a smart bu
A Day in the Life of a Pro Cricketer with Selena Ross- Ep.0032
Ever wondered what a typical day looks like for a professional cricketer?In this episode of Free Flow with Nurkeever Griffith, Selena Ross walks us through her daily routine, the challenges she’s faced along her journey, and the mindset needed to stay locked in at the professional level. We touch on discipline, pressure, growth, and what keeps her pushing forward.We finish the episode with a game
The Cost of the Dream: Injury, Sacrifice & the Road to the Olympics (Part 2) - Ep. 0031
What does it really take to become an Olympian?In this episode of Free Flow with Nurkeever Griffith, Olympic men’s 400m athlete Michael Joseph opens up about the unseen side of elite competition. From battling injury and mental setbacks to balancing school, life, and relentless training, Michael shares the real trials and tribulations behind his journey to the Olympic stage.This is an honest, powe
The Cost of the Dream: Injury, Sacrifice & the Road to the Olympics (Part 1) - Ep. 0030
What does it really take to become an Olympian?In this episode of Free Flow with Nurkeever Griffith, Olympic men’s 400m athlete Michael Joseph opens up about the unseen side of elite competition. From battling injury and mental setbacks to balancing school, life, and relentless training, Michael shares the real trials and tribulations behind his journey to the Olympic stage.This is an honest, powe
Unlocking Genetic Insights curing the disease before it even shows up- Ep. 0029
Join us in this exciting episode of "Free Flow" as we sit down with Devy Fredrick, the innovative mind behind Gentech Analytica. Discover how Devy turned his passion for science into a thriving business focused on genetic testing and disease prevention. We explore the journey of creating Gentech Analytica, the challenges he's faced, and his vision for the future of genetics. Enjoy ou
Artistry Meets Ambition: Doris on Creativity, Intentional Living, and the Road to Medicine- Ep.028
In this episode, we dive deep into the vibrant world of Doris, a talented painter and aspiring medical student. Join us as we explore her artistic journey, the creative process behind her stunning work, and the importance of intention in both art and life. Discover insights from her recent art exhibition and how she balances her passion for painting with the rigorous demands of medical school. Whe
Kendell Eugene Aka "Scady Dot P" on Radio, Journalism & Growing Up in Media World- Ep. 0027
Step into another episode of Free Flow with Nurkeever Griffith, where the conversations are raw, insightful and always unpredictable.Today’s guest is Kendell Eugene, known across St. Lucia as Scady Dot P a highly educated radio announcer, print and media journalist, and one of the most respected voices in local broadcasting.In this episode, we dive deep into:🎙️ Radio culture in St. Lucia📰 What rea
Spud Montoute On Weight Loss, Health Issues & The Reality of Content Creation- Ep. 026
In this episode of Free Flow with Nurkeever Griffith, I sit down with Spud Montoute; content creator, actor, entertainer and entrepreneur for one of the realest conversations we’ve had on the show.We get into:💬 The REAL struggles of being a creator in a small country📱 The pressure, burnout and sacrifice behind staying consistent🔥 His recent weight loss journey and mindset shift that helped him lev
Building Health Bridges; changing St. Lucia — Jervonne Agard of Terah Nexus- Ep. 025
In this episode we sit down with Jervonne Agard — a health scientist, writer and founder of Terah Nexus — to trace the path from his schooling to the moment he launched a health-focused business in St. Lucia. Jervonne shares the origin story of Terah Nexus, what inspired the company’s mission to connect health professionals with the public, and the early wins and setbacks of building a Caribbean w
Breaking Habits & Beating Procrastination with- Sarah Joseph Ep. 024
Join us in this inspiring episode as we chat with behavioral coach Sarah Joseph, also known as Sarah Chronicles_ on Instagram. We delve into her extensive qualifications in coaching, uncovering powerful strategies to bypass bad habits and conquer procrastination. Laugh along as we share relatable stories and end on a fun note with a back-to-basics game. Whether you're looking to make a change
From Soca Star to Cell Block to Comeback | The Story of Jonathan St. Rose AKA Ninja Dan- Ep. 23
In this powerful and unfiltered episode, I sit down with Jonathan St. Rose — better known as Ninja Dan, a former Soca superstar who went from dominating the stage to serving time behind bars for murder. We dive deep into his incredible journey — from his rise in the music scene, to life inside prison, the lessons he learned, and his path to redemption after release.Expect raw honesty, laughter, su
What really happens during an exorcism? How real is witchcraft — Father Albert speaks!- Ep. 022
In this deep and unfiltered conversation, Father Albert joins Nurkeever Griffith on Free Flow to uncover the mysteries of spiritual warfare, faith, and the unseen battles that shape our lives.They dive into the tension between belief and doubt, the power of good vs. evil, and share some honest, surprising stories — all wrapped up with laughs and a fun game at the end.If you love thought-provoking
Xenia Douglas on Life After the Crown, Finding Purpose & Preparing for Her 30s- Ep. 0021
Former St. Lucian National Carnival Queen Xenia Douglas joins Nurkeever Griffith on Free Flow for an inspiring, unfiltered conversation. From the glamour of the crown to building a purpose-driven life, Xenia opens up about her growth, passions, and how she’s setting the stage in her late 20s for an even more powerful decade ahead. We laugh, reflect, and even play a fun game as Xenia shares her min
"The Fine Line Between Genius & Insanity — Sherkym Daniel"- Ep.- 20
In this episode of Free Flow with Nurkeever Griffith, I sit down with bodybuilder and fitness coach Sherkym Daniel for a deep and unfiltered conversation about what it really takes to chase greatness.We talk about the obsession behind passion, the fine line between genius and insanity, and how discipline can make or break you on the road to success. Sherkym opens up about his ups and downs, the me
From Startup to Orbtronics: Keeghan Patrick on Business, Hustle & Big Laughs- Ep.- 0019
In this episode of Free Flow with Nurkeever Griffith, I sit down with Keeghan Patrick, cofounder of Orbtronics ltd, to dive into the story behind building the company and the lessons learned along the way. We explore the highs and lows of entrepreneurship, share some laughs along the journey, and wrap things up with a quick-fire round that reveals Keeghan’s lighter side.If you’re into business, st
Jallim Eudovic on Art, Legacy & Life: A Free-Flowing Conversation- Ep. 18
In this episode of "Free Flow with Nurkeever Griffith", I sit down with world-renowned sculptor Jallim Eudovic for a rare, open conversation. We explore his journey as an artist growing up with two creative parents, the inspirations behind some of his most powerful works, and how he turned passion into purpose. Along the way, we share laughs, swap stories, and even play a game you won’t
From Broke Musician to Hit-Making Producer – Elmo’s Raw Journey- Ep. 17
Elmo is one of the most sought-after music producers right now but his story didn’t start in the studio. In this episode of Free Flow with Nurkeever Griffith, we dive into his rise from struggling musician to creating chart-worthy hits, the failures that nearly broke him, and the mindset that turned it all around. This is a conversation about hustle, risk, and the sacrifices behind the music indus
From Open Heart Surgery to The Comedy Shack: Scott's From Canada to St. Lucia- Ep. 16
In this episode of Free Flow with Nurkeever Griffith, I sit down with "Scott", a Canadian who left it all behind to start fresh in St. Lucia. After surviving open-heart surgery, he followed love, married a St. Lucian, and built The Comedy Shack—the island’s own spot for laughter.We talk about his journey moving from Canada to the Caribbean, the challenges of starting a comedy club in a n
"Pageants, Medicine & Hard Truths: Dr. Zenaida JnBaptiste Tells It All!" - Ep. 15
In this episode of Freeflow with Nurkeever Griffith, I sit down with Dr. Zenaida JnBaptiste — Miss Caribbean 2018 turned medical doctor. We dive into her incredible journey from the stage to the hospital ward, the challenges and sacrifices that come with being a doctor, and her candid thoughts on the current state of healthcare in St. Lucia. This conversation is as inspiring as it is eye-opening,
From Steel Pan to Stardom: The Journey of Chazzi “Chazz” Desrivieres- Ep. 0014
In this episode, I sit down with Caribbean musician and steel pan virtuoso Chazzi “Chazz” Desrivieres. We dive into his story—how passion shaped his path, the struggles and wins behind his music career, and the roots that made him who he is today. Along the way, we share laughs, real insights, and the kind of conversation that shows the man behind the music.
"The Hidden Wisdom Behind Cliches | Earl Gabriel Unpacks Life’s Truths"-013
Join us as we sit down with Earl Gabriel to unravel the humor and insight behind life's most common sayings. We explore how cliches can carry true wisdom, especially as we grow older, and share a few laughs along the way. A heartfelt and humorous discussion about life, aging, and appreciating the simple truth.
Jésus husbands is building the future! - Ep. 012
In this episode, I sit down with Jésus Husbands for a raw and wide-ranging conversation. We explore the promise and perils of artificial intelligence, his journey in software development, and the deeply personal story of losing his father. Along the way, we find moments of lightness and laughter amid the heavier truths. It’s a candid look at how technology and humanity intersect — and how we navig
"Battling Cancer and Beyond: A Conversation with PhD Student John Anthony Francois"- Ep. 011
Join us for a deeply inspiring and candid conversation with John Anthony Francois, a dedicated PhD science student studying cancer and a resilient survivor of non-Hodgkin’s lymphoma. We explore the challenges of groundbreaking research, personal resilience, and the importance of hope. Expect honest insights, powerful stories, and a few light-hearted moments along the way. Don't miss this episo
"Why Money Won't Save Your Podcast: Honest Talk with Nazim Smith"- Ep. 010
In this episode, we dive deep with Nazim Smith into the true keys to business success—and why cash injections won’t magically fix everything. Expect real talk, practical insights, and plenty of laughs as we debunk common myths and share stories from the trenches of entrepreneurship. If you're looking to grow your podcast and business the right way, this episode is a must-listen!
"How Denell Florius Built a Business Empire in the Caribbean" - Ep. 009
What does it really take to become a successful entrepreneur in today’s world — and especially in the Caribbean? In this powerful episode of Free Flow, Nurkeever Griffith sits down with business leader Denell Florius, founder of Eco Carib, to unpack the real mindset, struggles, and strategies behind building lasting success.From humble beginnings to regional influence, Denell shares how he scaled
“Women problems & Laughter We Can’t Take Back | Free Flow w/ Nazim Smith & Kyle Mathurin”- Ep. 008
What do you do when you're caught in a "Gross Pwell" with no way out? In this episode of Free Flow*, I sit down with Nazim Smith and Kyle Mathurin to talk about the **embarrassing, unfiltered, and downright ridiculous* moments that most people would never dare to share.We go deep on:The meaning of “Gross Pwell” 😬Stories we probably shouldn’t be tellingWhy embarrassment is part of gro
Olympic Swimmer Jayhan Odlum-Smith | From Amateur to Pro, Injury Battle & Gamer Insights! - Ep. 007
Welcome to an exclusive chat with Olympic swimmer Jayhan Odlum-Smith! 🏊♂️✨In this episode, we uncover the secrets behind Jayhan’s rise in the swimming world—from his start as a prop athlete to competing at the highest level. We talk about the tough transition from amateur status to pro athlete, the injuries that challenged him, and the intense training that keeps him at the top.But that’s not all
Inside The Mind Of Barnes Nelson AKA "Orion": Success in Music, Personal Story!- Ep. 006
In this captivating episode, we sit down with renowned soca artist Barnes Nelson, aka Orion, who made a remarkable comeback after a 12-year hiatus. Join us as we delve into the stories behind the music, unravel the controversy, and explore his compelling background. This interview offers a candid look at resilience, identity, and the vibrant world of soca. Whether you're a longtime fan or new
Breaking the Meat Myth: Business, Culture, and Fun with Chef Eddision A. Layne- Ep.- 005
In this episode of "Free Flow with Nurkeever Griffith", we sit down with the talented vegan chef and entrepreneur, Eddision, to explore the fascinating intersections of food, culture, and business. From challenging the social programming behind meat-eating traditions to building a thriving business in the plant-based world, Eddision shares his unique insights with humor and heart.We also
"Inside the Mind of a Champion: Gym, Grind, and Grit." Meet T'bano Sylvester.- Ep. 004
In this episode of *Free Flow with Nurkeever Griffith*, we dive into the principles of success both in and out of the gym. From the sweat-soaked floors of early morning workouts to the relentless hustle of entrepreneurship, we explore the discipline, mindset, and rules that separate the ordinary from the extraordinary. 💪Join us for an honest conversation about the power of consistency, how to stay
"How creatives think! Meet Dezral Long" - EP. 003
This episode dives into the art of music content creation, performing comedy, and expressing yourself through art. Dezral shares his unique journey, blending humor, creativity, and hustle to stand out in the digital world.🎙️ What to Expect:• A look into the mind of this creative when it comes to music, comedy, and art• Insights on life coming up in music and performing• Unfiltered laughs and inspi
"The Eccentric Genius: Music, Physics, and Passion with Ronald C. Lewis" - EP. 002
Get ready for a thought-provoking yet hilariously entertaining episode as we welcome the one-of-a-kind Ronald C. Lewis to the podcast. A mathematician, physicist, and aspiring musician, Ronald brings a unique blend of intellect, humor, and raw creativity to the table.In this episode, we dive into deep conversations about life, the intersection of science and god, and what it truly means to follow
"Unleashing Creativity with Kiedel Sonny: Music, Passion, and Laughter" - EP. 001
Join us for an inspiring and laughter-filled episode as we sit down with the multi-talented Kiedel Sonny—a passionate St. Lucian musician and creative force. In this engaging conversation, we delve into Kiedel's journey in music, exploring the challenges, triumphs, and moments that shaped his artistic path.Expect raw insights on pursuing creative passions, light-hearted banter, and plenty of l
